Coaching Yourself on Joy

Choose Joy: A Spiritual Coach’s Perspective

We often wait for “happiness” to happen to us, but Barbara A. Perkins, M.A., PCC, argues that Joy is a state of being we can intentionally build. In Coaching Yourself on Joy, she moves beyond surface-level positivity to explore the profound, spiritual roots of true contentment.

This book is designed for the seeker who is ready to move past temporary fixes and into a sustainable, joy-filled lifestyle. Through the lens of Human Development and professional coaching, Perkins provides the framework to help you unlock the joy already residing within you.

What Makes This Book Essential?

While many books focus on “fixing” problems, this volume focuses on amplifying light. It is a masterclass in emotional and spiritual elevation.

• Intentional Coaching: Take the lead in your own personal growth with actionable coaching techniques.

• Human Development Focus: Understand the science and soul behind how we experience fulfillment.

• A Holistic Approach: Includes a foreword by Thea Monyée, LMFT, bridging the gap between therapeutic healing and spiritual coaching.

Inside the Book, You’ll Discover:

• How to differentiate between fleeting happiness and lasting, spiritual joy.

• The “Self-Coaching” prompts needed to identify and remove joy-blockers in your life.

• Ways to maintain a “Joy Practice” during difficult or transitional seasons.

• Insights into living a life that is not just successful, but deeply satisfying.

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